Coping with uncertainty
It can feel like the world around us (and the rules) keep changing at the moment. Whether it’s new rules at school or local lockdowns in the news. This can leave us all feeling uncertain and worried at times, but it’s important to remember that you're never alone.

Physical health and wellbeing
Information about how physical activity can help your mental health, and tips for choosing an activity that works for you, and how to overcome anything that might stop you from becoming more active.

5 steps for wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

Mindset and mindfulness
A collection of short films on mindset and mindfulness. Five of the films introduce us to one of the five steps to wellbeing, with the sixth film 'The Brain House' using animation to look at what is happening inside our brain when we feel 'big' emotions. The final film is a guide for teachers which introduces the concept of mindsets and mindfulness, and suggests ways the films can be used in class.